Cereals ready-to-eat, BARBARA'S PUFFINS, original

per 100 gram

Water3.59g
Energy333.0kcal
Energy1395.0kJ
Protein7.41g
Total lipid (fat)3.7g
Ash1.3g
Carbohydrate, by difference84.0g
Fiber, total dietary18.5g
Sugars, total18.52g
Calcium, Ca70.0mg
Iron, Fe1.33mg
Magnesium, Mg107.0mg
Phosphorus, P126.0mg
Potassium, K315.0mg
Sodium, Na704.0mg
Zinc, Zn1.28mg
Copper, Cu0.301mg
Selenium, Se16.7??g
Vitamin C, total ascorbic acid55.6mg
Thiamin0.111mg
Riboflavin0.068mg
Niacin1.9mg
Vitamin B-60.243mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total14.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin775.0??g
Vitamin E (alpha-tocopherol)0.89mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.0g
18:00.0g
Fatty acids, total monounsaturated2.237g
16:1 undifferentiated0.006g
18:1 undifferentiated2.214g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.066g
18:2 undifferentiated1.025g
18:3 undifferentiated0.041g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg